Mental Health / Counselling

A resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. more info

If you are feeling overwhelmed, depressed, confused, suicidal, or just need someone to listen, call 1-888-562-1214.more info

Individual and couple's counselling in Terrace, BC. more info

Postpartum Depression Anonymous is dedicated to helping people through the pre- and/or postpartum period. We do this by connecting and sharing with people in a peer to peer support setting. neutrality.more info

A visiting psychologist sees patients for all manner of mental health concerns. more info

Smithers Early Psychosis Intervention Program (EPI) supports clients who are experiencing their first psychotic episode, or those who may have had previous psychosis within the last 5 years.more info

The STV program provides free and confidential individual and group counselling for self-identified women who have been affected by violence and abuse whether that be of a physical, psychological, emotional, or spiritual nature.more info

Counselling for women who have experienced domestic violence. more info

Strengthening Families Together (SFT) is a free 6 session course for families, friends and caregivers who have a loved one living with any mental illness, a diagnosis is not required. This course is held in person and open to families anywhere in the Northwest region. Our next SFT program is planned for Spring 2026. Please contact us for more information and/or to register.more info

A 6 week program for the families, friends, and caregivers of individuals living with any mental illness. more info