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Mental Health / Counselling - Adult Mental Health - Anxiety

Cognitive Behavioural Therapy Skills Group

The Cognitive Behavioural Therapy (CBT) Skills Group program is an eight-week group medical visit for adult patients (17.5-75 years old) who want to learn practical tools to improve their mental health.more info

Address / Contact Info
Phone: (778) 746-1705
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My Anxiety Plan

A resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. more info

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Anxiety BC
Phone: (604) 620-0744
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