Mind Space – (formerly known as CBT Skills Groups Society)
The Cognitive Behavioural Therapy (CBT) Skills Groups are open to all BC residents with a valid Canadian health card number.
What is the CBT Skills Group program?
The Cognitive Behavioural Therapy (CBT) Skills Group program is an eight-week group medical visit for adult patients (17.5-75 years old) who want to learn practical tools to improve their mental health.
The CBT Skills Group program is a transdiagnostic course that integrates basic neuroscience concepts with introductory mindfulness and cognitive behavioural therapy skills and teaching.
It is delivered as an eight-week series of 90-minute group medical visits, with up to 16 patients per group. Patients learn practical tools to recognize, understand and manage patterns of feeling, thinking and behaving. They learn to be conscious of their choices as they respond to life stressors, and explore options for living a fuller, richer life, more aligned with what they value most.
During the pandemic, all groups are offered virtually and available for any patient across British Columbia. These virtual groups will continue to be offered after in-person groups resume.
Program name (alternate): CBT Skills Group
Hours of Operation
Regular hours: Hours
Mon-Fri: 8:30 am-4:30pm
Saturday & Sunday: Closed
Media
Areas Served
| Communities Served | Terrace and Area, Houston and Area, Smithers and Area, Hazelton and Area, Kitimat and Area, Stewart and Area, Prince Rupert and Area, Dease Lake and Area, Queen Charlotte and Area, Masset and Area, Gitlaxt'aamiks and Area |
|---|---|
| Communities Served | Atlin, Dease River, Good Hope Lake, Iskut, Taku River Tlingit, Telegraph Creek, Gingolx (Kincolith), Gitwinksihlkw (Canyon City), Laxgalts'ap (Greenville), Gitanmaax, Gitanyow, Gitsegukla, Gitwangak (Kitwanga), Hagwilget, Kispiox, Kitwanga, Sik-e-dakh (Glen Vowell), Granisle, Topley, Haisla (Kitamaat Village), Old Masset Village, Port Clements, Gitga'at (Hartley Bay), Gitxaala (Kitkatla), Lax Kw'alaams, Metlakatla, Port Edward, Sandspit, Skidegate, Fort Babine, Telkwa, Witset, Gitselasu, Kitselas, Kitsumkalum, Thornhill |
Service Details
| Cost structure | MSP |
|---|---|
| Referral protocol | physician, health professional |
| How to apply | You need to go to your family physician, nurse practitioner, or a walk-in clinic to complete a screening questionnaire to determine if the group is suitable for you. If it is, a referral will be sent to the CBT Skills Groups Society and you will receive an email with the list of upcoming groups for you to choose from. |
| Languages spoken | English |
Categorization
Forms and Resources
This program was last updated on: 26 Jun 2024.
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