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Mental Health / Counselling - Adult Mental Health - Anxiety

Mind Space – (formerly known as CBT Skills Groups Society)

Various Mind Space groups for patients (aged 17.5 +) with anxiety, depression, insomnia, ADHD, and/or for parents/caregivers. more info

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My Anxiety Plan

A resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. more info

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Anxiety BC
Phone: (604) 620-0744
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