Mental Health / Counselling
Mental Health and Addictions Services
A wide range of programs and services to assist people of all walks of life experiencing difficulties with mental health and/or substance use. more info
Mental Health Clinicians Skidegate
Assists with counselling services.more info
Mental Health Family Resource Centre - Smithers
We provide resources to family members and anyone in a caring relationship with someone living with a serious mental illness.more info
Mental Health Family Resource Centre - Skidegate
We provide resources to family members and anyone in a caring relationship with someone living with a serious mental illness.more info
Mental Health Family Resource Centre - Terrace
We provide resources to family members and anyone in a caring relationship with someone living with a serious mental illness.more info
Mental Health Family Resource Centre - Prince Rupert
Métis Nation BC Mental Wellness Coordinator
Renee Berschaminski is the Regional Mental Wellness Coordinator for Northern BC, supporting Métis individuals and communities in accessing mental health and substance use resources.more info
Mind Space – (formerly known as CBT Skills Groups Society)
Various Mind Space groups for patients (aged 17.5 +) with anxiety, depression, insomnia, ADHD, and/or for parents/caregivers.
more info
My Anxiety Plan
A resource of simple, step-by-step instructions on how to deal with symptoms related to specific anxiety disorders as well general strategies - such as how to get a good night's sleep or how to deal with uncertainty in your daily life. There are also tips and techniques to help you relax, plan for more healthy living, set goals and change your way of thinking about things. more info
Northern BC Crisis Line
If you are feeling overwhelmed, depressed, confused, suicidal, or just need someone to listen, call 1-888-562-1214.more info
